16.12.2019
Weekly Special: Clean
Weightlifting
Clean Complex (5×4)
1 Deadlift
1 Clean High Pull
1 Squat Clean
1 Jerk
1 Clean High Pull
1 Squat Clean
1 Jerk
5 sets
rest as needed btw sets
start @50% of 1RM
rest as needed btw sets
start @50% of 1RM
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 13
12 Deadlifts
2 rounds
5 Handstand Push Ups
20 Double Unders
12 Deadlifts
2 rounds
5 Handstand Push Ups
20 Double Unders
Rx: 50% of 1RM