WOD WOD, 17. Dezember 2019

On:
In: Wod

17-12-2019
Weekly Special : Clean

Weightlifting
Clean (Weight)

Metcon
Metcon (AMRAP – Rounds)
EMOM 10

Odd: 5 Burpees
20 Air Squats
Even: 10 Push ups
10 Box step ups