WOD WOD, 17. Oktober 2019

On:
In: Wod

17-10-2019
Weekly Special: Perform 1 RM Snatch (TC20 Min)

Weightlifting
Snatch (Weekly Special: Perform 1 RM Snatch (TC20 Min))

Metcon
Metcon (Time)
For Time

100 DU
75 Thruster
50 Burpees over the Bar
25 C2B Pullups

RX: 40/30 Kg