CrossFit Ostfildern – WOD
Weekly Special: Toes to bar
Gymnastics
Metcon (7 Rounds for reps)
EMOM 7
10 Toes to bar
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
1 Squat Snatch
3 Clean & Jerks
30 Double Unders
Rx: 70 / 47,5 kg
Core
Metcon (No Measure)
3 rounds
30 sec Plank
30 sec Side Plank (left)
30 sec Side Plank (right)