CrossFit Ostfildern – WOD
Weekly Special: Toes to bar
Gymnastics
Metcon (AMRAP – Reps)
3 rounds
AMRAP 1
Toes to bar
Metcon
Metcon (4 Rounds for reps)
Tabata
Push Press
Tabata
Front Squats
Tabata
Thrusters
Tabata
Burpees over the bar
Rx: 45 / 30 kg
Core
Metcon (Time)
Max weighted plank hold
Rx: 20 / 15 kg