CrossFit Ostfildern – WOD
Weekly Special: Toes to bar
Gymnastics
Strict Toes-To-Bar
Metcon
Metcon (Time)
120 Chest to bar Pull Ups
100 Wall Balls
80 Box Jump Overs
60 Deadlifts
40 Pistols
20 synchron Burpees
Rx:
Wall Ball: 9 / 6 kg
Box Jump: 60 / 50 cm
Deadlift: 85 / 55 kg
Team of 2