CrossFit Ostfildern – Aerobic Capacity
Metcon
Metcon (Time)
300m run
100m slow walk
400m run
100m slow walk
300m run
rest: 5 minutes
300m run
100m slow walk
300m run
100m slow walk
300m run
rest: 4 minutes
300m run
100m slow walk
200m run
100m slow walk
300m run
rest: 3 minutes
300m run
100m slow walk
100m run
100m slow walk
300m run