CrossFit Ostfildern – WOD
Metcon
Metcon (AMRAP – Reps)
Team of 2
AMRAP 4
Burpees over the bar
rest: 3 minutes
AMRAP 13
20 Squat Snatches
20 Toes to bar
20 cal row
rest: 4 minutes
42 – 30 – 18
Thrusters
Pull Ups
Rx: 45 / 30 kg
One work, one rest
note your time for Part C in the remarks