CrossFit Ostfildern – WOD
Gymnastics
Pull-ups (12-10-10-12)
Metcon
Metcon (AMRAP – Rounds and Reps)
Team of 2
AMRAP 17
10 Burpees
31 Russian Kettlebell Swings
10 Burpees
31 Box Jumps
10 Burpees
31 Push Presses
10 Burpees
31 Pull Ups
10 Burpees
31 Slam Balls
10 Burpees
31 Dumbbell Snatches
1031 meter row
Rx:
Kettlebell Swing: 32 / 24 kg
Box Jump: 60 / 50 cm
Push Press: 35 / 25 kg
Slam Ball: 10 / 6 kg
Dumbbel Snatch: 22,5 / 15 kg
It is only allowed to work on the exercises as long as the partner is in handstand