CrossFit Ostfildern – WOD
Weightlifting
Shoulder Press (15-12-10-8-6)
60% – 65% – 70% – 75% – 80%
Metcon
A: Metcon (AMRAP – Reps)
From 00:00-02:00
max reps of
Shoulder To Overhead
Rx: 50 / 35 kg
B: Metcon (Time)
From 02:00 – 12:00
100 Double Unders
21 Burpee Box Jumps
75 Double Unders
15 Burpee Box Jumps
50 Double Unders
9 Burpee Box Jumps
Rx: 60 / 50 cm