29.10.2018

CrossFit Ostfildern – WOD

Weightlifting

Upright Row (12-10-10-12)

65% – 70%

Metcon

Metcon (Time)

4 rounds

20 Deadlifts

10 Handstand Push Ups

20 Front Squats

10 Pull Ups

Rx: 70 / 50 kg