CrossFit Ostfildern – Aerobic Capacity
Metcon (No Measure)
2 rounds
1st minute: 5 sec sprint
2nd minute: 6 sec sprint
3rd minute: 7 sec sprint
4th minute: 8 sec sprint
5th minute: 9 sec sprint
6th minute: 10 sec sprint
7th minute: 9 sec sprint
8th minute: 8 sec sprint
9th minute: 7 sec sprint
10th minute: 6 sec sprint
11th minute: 5 sec sprint
12th minute: no sprint
rest: 3 minutes