CrossFit Ostfildern – Kettlebell Class
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
4 Kettlebell Squat Cleans
4 Kettlebell Swings (left arm)
4 Kettlebell Push Presses
4 Kettlebell Swings (right arm)
4 Kettlebell Deadlift
Rx: 24 / 16 kg