CrossFit Ostfildern – WOD
Weightlifting
Front Squat (7×7)
70%
Metcon
Metcon (Time)
Team of 2
100 Squat Clean Wall Balls
20 Toes To Bar
100 Push Ups
20 Toes To Bar
100 Russian Kettlebell Swings
20 Toes To Bar
Rx:
Medball Clean: 9 / 6 kg
Kettlebell Swing: 24 / 16 kg
work only on the exercises while your partner is in the farmer carry (24 / 16 kg)