CrossFit Ostfildern – Weekend Challenge
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 20
+2 KB Swings 32/24
+2 DB Snatches 22,5/15
+10 Lunges
+10 sec Handstand Hold
every round +2 Reps
Snatches switch every rep
2018-05-27
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