CrossFit Ostfildern – Weekend Challenge
Metcon
Metcon (Time)
1 Round
500m Row/Run
20 Dual DB Front Squats
2 Rounds
12 Ring Rows
16 Dual DB Thruster
3 Rounds
8 Pull Ups
12 Dual DB Squat Clean and Jerks
1 Round
500m Row/Run
20 Dual DB Front Squats
2 Rounds
12 Ring Rows
16 Dual DB Thruster
3 Rounds
8 Pull Ups
12 Dual DB Squat Clean and Jerks
Max-Eyth-Straße 6,
73760 Ostfildern
T: 0176 / 630 323 77
E: info@crossfit-ostfildern.de