25.10.2018

CrossFit Ostfildern – WOD

Metcon

Metcon (Time)

2 rounds

100 Double Unders

80 Air Squats

60 Sit Ups

40 Burpees

20 Pull Ups

3 Man Makers

3 Bear Complex

Rx:

Man Maker: 22,5 / 15 kg

Bear Complex: 50 / 30 kg