CrossFit Ostfildern – WOD
Metcon
Metcon (Time)
2 rounds
100 Double Unders
80 Air Squats
60 Sit Ups
40 Burpees
20 Pull Ups
3 Man Makers
3 Bear Complex
Rx:
Man Maker: 22,5 / 15 kg
Bear Complex: 50 / 30 kg
2018-10-25
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