26-05-2018

CrossFit Ostfildern – WOD

Gymnastics

Metcon (Time)

1 Round

500m Row/Run

20 Dual DB Front Squats

2 Rounds

12 Ring Rows

16 Dual DB Thruster

3 Rounds

8 Pull Ups

12 Dual DB Squat Clean and Jerks

Rx 15/10
Scaled: Row/Ring Rows/ J-CTB