CrossFit Ostfildern – WOD
Weightlifting
Deadlift (6×8)
75%
Metcon
Metcon (AMRAP – Reps)
AMRAP 17
1 – 1 – 1
2 – 2 – 2
3 – 3 – 3
…
Clusters
Sumodeadlift High Pulls
Burpees over the bar
Rx: 45 / 30 kg
75%
AMRAP 17
1 – 1 – 1
2 – 2 – 2
3 – 3 – 3
…
Clusters
Sumodeadlift High Pulls
Burpees over the bar
Rx: 45 / 30 kg
Max-Eyth-Straße 6,
73760 Ostfildern
T: 0176 / 630 323 77
E: info@crossfit-ostfildern.de