CrossFit Ostfildern – WOD
Weekly Special: Core
Weightlifting
Back Squat (5-3-1-1-1)
Metcon
Metcon (Time)
75 Front Squats
Rest: 1 minute
75 Situps
Rest: 1 minute
75 Power Cleans
Rx: 50 / 30 kg
2018-09-25
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