CrossFit Ostfildern – WOD
Weekly Special: Core
Weightlifting
Deadlift (5-3-1-1-1)
Metcon
Metcon (AMRAP – Reps)
AMRAP 3
5 Burpee Wall Balls
6 alternating KB Snatches
Rest: 1 minute
AMRAP 3
6 alternating KB Clean & Jerks
10 Wall Balls
Rest: 1 minute
AMRAP 3
10 Sit Ups
6 alternating KB Burpess Snatches
Rx:
Wall Ball: 9 / 6 kg
Kettlebell: 24 / 16 kg