CrossFit Ostfildern – WOD
Weekly Special: Core
Weightlifting
Sumo Deadlift (5-3-1-1-1)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 18
10 Sumo Deadlift High Pulls
10 Handstand Push Ups
10 Pull Ups
10 Snatches
10 Burpees
10 Thrusters
Rx: 45 / 30 kg