CrossFit Ostfildern – Kettlebell Class
Kettlebell Front Squat
Focus on technique
Kettlebell Deadlift
Focus on technique
Metcon
Metcon (Time)
5-4-3-2-1
KB Swings
KB Cleans
KB Front Squats
KB Strict Presses
Rx: 24 / 16 kg
rep scheme
5 KB Swings (left arm)
5 KB Swings (right arm)
5 KB Cleans (left arm)
5 KB Cleans (right arm)
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