24.01.2019

On:
In: Wod

CrossFit Ostfildern – WOD

Weekly Special: Overhead Squat

Weightlifting

Overhead Squat (15 – 15 – 15)

increase weight

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Metcon

Metcon (AMRAP – Reps)

Tabata

Jack Knifes