CrossFit Ostfildern – WOD
Weekly Special: Overhead Squat
Weightlifting
Overhead Squat (15 – 10 – 6)
increase weightt
Metcon
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 3
10 Leg Raises + Hip Raises
10 Jack Knifes
10 Sit Ups