25.01.2019

On:
In: Wod

CrossFit Ostfildern – WOD

Weekly Special: Overhead Squat

Weightlifting

Overhead Squat (10 – 6 – 6)

Metcon

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Core

Metcon (Time)

weighted Plank Hold

Rx: 20 / 10 kg