CrossFit Ostfildern – Weekend Challenge
Gymnastics
Metcon (AMRAP – Rounds)
Amrap 20
3+ Strict Pull ups
6+ Push ups
9+ KB Swings 24/16
12+ Box Jumps
+1 rep / round
Amrap 20
3+ Strict Pull ups
6+ Push ups
9+ KB Swings 24/16
12+ Box Jumps
+1 rep / round
Max-Eyth-Straße 6,
73760 Ostfildern
T: 0176 / 630 323 77
E: info@crossfit-ostfildern.de