CrossFit Ostfildern – WOD
Weightlifting
Power Snatch (3-3-3-3-3)
increase weight
start at 70% of 1RM
Metcon
Metcon (3 Rounds for time)
3 Rounds, each for Time
800m Run
30 KB Swings 32/24
Rest 2 min
2018-06-22
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