CrossFit Ostfildern – WOD
Weightlifting
Power Snatch (3-3-3-3-3)
increase weight
start at 70% of 1RM
Metcon
Metcon (3 Rounds for time)
3 Rounds, each for Time
800m Run
30 KB Swings 32/24
Rest 2 min
increase weight
start at 70% of 1RM
3 Rounds, each for Time
800m Run
30 KB Swings 32/24
Rest 2 min
Max-Eyth-Straße 6,
73760 Ostfildern
T: 0176 / 630 323 77
E: info@crossfit-ostfildern.de