CrossFit Ostfildern – Weekend Challenge
Metcon (Time)
Buy-in: 400m run
3 rounds
30 Overhead Lunges
20 Box Dips
10 Box Jumps
20 Kettlebell Jerks
30 Jumping Jacks
Buy-out: 400m run
Rx:
Kettlebell: 24 / 16 kg
Box Jumps: 60 / 50 cm