21.10.2018

CrossFit Ostfildern – Weekend Challenge

Metcon (Time)

Buy-in: 400m run

3 rounds

30 Overhead Lunges

20 Box Dips

10 Box Jumps

20 Kettlebell Jerks

30 Jumping Jacks

Buy-out: 400m run

Rx:

Kettlebell: 24 / 16 kg

Box Jumps: 60 / 50 cm