CrossFit Ostfildern – WOD
Weightlifting
Front Squat (7×7)
70%
Metcon
Metcon (Time)
Tesm of 3
1.500m row
150 Dumbbell Cleans
150 Dumbbell Squats
150 Dumbbell Jerks
1.500m row
Rx: 22,5 / 15 kg
Change every 250m
2018-10-22
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