CrossFit Ostfildern – Barbell Club
Weightlifting
3-position Snatch (5×2)
3-position Snatch
3-position Snatch (5×2)
3-position Snatch
Weightlifting
Hang Snatch (5×3)
50% – 55% – 60% – 65% – 70%
Weightlifting
Hang Clean (5×3)
50% – 55% – 60% – 65% – 70%
Weightlifting
Split Jerk (5×5)
Weightlifting
Snatch Pull (5×5)
110%