Workout of the Day 31.10.17
teams of 2 31 power cleans 60/40kg 10 Wall Walks (each) 17 Jerks 500m Row (each) 95 synchron Burpees (each)
teams of 2 31 power cleans 60/40kg 10 Wall Walks (each) 17 Jerks 500m Row (each) 95 synchron Burpees (each)
Emom 28 min A: 4-7 strict Pull ups B: Hollow rock C:18/15 cal row D: plank hold
Amrap 8 min 5 Power Snatches 40/30kg 5 Box Jumps 70/60cm +1 rep per round
5 RFT 6 DL 6 Lunges 6 Thruster 10 sec Overhead Hold 2x16kg/ 2x8kg Rest 2:00 btw rounds
*3 rounds not for time Row 500m 5-10 Strict TTB 7 hang power snatches 40/30 7 OHS
For time Run 1km 50 Kb Swings Run 750m 35 Kb Swings Run 500m 20 Kb Swings
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