5 RFT
6 DL
6 Lunges
6 Thruster
10 sec Overhead Hold
2x16kg/ 2x8kg
Rest 2:00 btw rounds
2017-10-25
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5 RFT
6 DL
6 Lunges
6 Thruster
10 sec Overhead Hold
2x16kg/ 2x8kg
Rest 2:00 btw rounds
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