Oktober 2017 (Page 2)

Rest day Stuttgart Throwdown !

21-15-9 Ring Dips Power Cleans Rx: 61/43kg

Row Intervals 5x100m 3x200m 2x500m Rest 1:1 between rounds

„Mary“ Complete as many rounds as possible in 20 minutes of: 5 handstand push-ups 10 one-legged squats, alternating 15 pull-ups Beginner: jumping Pull Ups, Box Pistols

Amrap 4min 300m run 20 Wall Balls max. Power Cleans Amrap 4min 300m run 15 Wall Balls max Power Cleans Amrap 4min 300m run 10 Wall balls max Power Cleans Rx: 45/30kg Rest 4min between Interval

Amrap 12min 10 Ring Push ups 10 Pull ups 10 hang power Cleans 200m Run Rx:50/30kg

Teams of 2: YOU GO I GO 200m KB Farmer carry (Dual KB) 100 cal row 100 box jump overs Rx: 2x32kg 2x16kg

Complete as many rounds as possible in 30 minutes of: 30 double- unders 5 pull-ups 10 push-ups 20 Air Squats

Every 2min for 14 min max TTB in 40 sec max Push Presses 60/40kg in 40 sec score is max TTB

In Teams of 2: Row 2000m for time switch after 200m Partner holds Plank then immediately: Not as Team: 30-20-10 Box jumps Walking Lunges