CrossFit Ostfildern – WOD
Weekly Special: C2B Pull Up
Metcon
Metcon (Time)
Team of 2
4 rounds
50 Double Unders
20 Box Jumps
20 Thrusters
20 C2B Pull Ups
20 Sit Ups
20 Push Ups
Rx:
Box Jump: 60 / 50 cm
Thruster: 45 / 30 kg