20.10.2018

On:
In: Wod

CrossFit Ostfildern – Open Gym

Metcon (Time)

100 Burpee Box Jump Overs

800 m Run

100 Wall Balls

800 m Run

200 Double Unders

800 m Run

Rx:

Box Jump Over: 60 / 50cm

Wall Ball: 9 / 6 kg