CrossFit Ostfildern – Weekend Challenge
Metcon
Metcon (Time)
Buy-in: 25 synchron Burpees
150 Kettlebell Swings
150 Wall Balls
100 Tuck Ups
150 Goblet Squats
150 Dumbbell Snatches
Buy-out: 25 synchron Push Ups
Rx:
Kettlebell: 32 / 24 kg
Wall Ball: 9 / 6 kg
Dumbbell: 22,5 / 15 kg