CrossFit Ostfildern – Barbell Club
Weightlifting
3-pause Snatch (5×1)
3-pause Snatch
Weightlifting
Snatch (5×3)
70% – 75% – 80% – 85% – 90%
Weightlifting
3-pause Clean (5×1)
3-pause Clean
Weightlifting
Clean (5×3)
70% – 75% – 80% – 85% – 90%
Weightlifting
Split Jerk Presses (3×5)
Split Jerk Presses
increasing from bar (15 / 20 kg)
Weightlifting
Split Jerk (5×3)
increasing from 60%