CrossFit Ostfildern – WOD
Weekly Special: Overhead Squat
Weightlifting
Overhead Squat (25 – 20 – 15)
increase weight
Metcon
Metcon (Time)
5 rounds
9 Thrusters
9 Pull Ups
Rx: 42,5 / 30 kg
Core
Metcon (No Measure)
3 rounds
30s Plank
30s Side Plank (left)
30s Side Plankl (right)