CrossFit Ostfildern – WOD
Weekly Special: C2B Pull Up
Gymnastics
Chest-To-Bar Pull-ups
Weightlifting
Shoulder Press (6-4-2-2)
Metcon
Metcon (Time)
60 American Kettlebell Swings
10 Handstand Push Ups
40 Russian Kettlebell Swings
10 Handstand Push Ups
20 one arm Kettlebell Swings (10 each arm)
10 Handstand Push Ups
10 one arm alternating Kettlebell Snatches
10 Handstand Push Ups
Rx: 32 / 24 kg