CrossFit Ostfildern – WOD
Weekly Special: Toes to bar
Gymnastics
Metcon (7 Rounds for reps)
EMOM 7
10 Toes to bar
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 17
40 Wall Balls
30 Power Snatches
20 Pull Ups
Rx:
Wall Ball: 9 / 6 kg
Snatch: 42,5 / 30 kg
Team of 2
Core
Metcon (AMRAP – Rounds and Reps)
AMRAP 3
10 Leg Raises + Hip Raises
10 Jack Knifes
10 Sit Ups