CrossFit Ostfildern – WOD
Weekly Special: C2B Pull Up
Metcon
Metcon (AMRAP – Rounds and Reps)
Team of 2
AMRAP 27
50 Wall Balls
50 Toes-to-bar
50 Double Unders
50 Dumbbell Snatches
50 Kettlebell Thrusters
Rx
Wall Ball: 9 / 6 kg
DB Snatch: 22,5 / 15 kg
KB Thruster: 24 / 16 kg
At each break, both athletes do 5 burpees