CrossFit Ostfildern – WOD
Weekly Special: Toes to bar
Gymnastics
Strict Toes-To-Bar
Toes-To-Bar
Metcon
Metcon (Time)
80 Deadlifts
60 Devils Presses
rest: 2 minutes
80 Dumbbell Snatches
60 Squat Cleans
Rx:
Deadlift: 110 / 75 kg
Devil Press: 15 / 10 kg
Snatch: 22,5 / 15 kg
Squat Clean: 70 / 47,5 kg
Team of 2