CrossFit Ostfildern – Weekend Challenge
Metcon (Time)
Teams of 2
Buy in: 10 synchron Burpees
then 4 rounds
50 Kettlebell Swings
5 synchron Push Ups
40 Sit Ups
5 synchron Push Ups
30 Air Squats
5 synchron Push Ups
20 Dumbbell Snatches
5 synchron Push Ups
10 Goblet Squats
Buy out: 10 synchron Burpees
Rx
Kettlebell: 32 / 24 kg
Dumbbell: 22,5 / 15 kg