CrossFit Ostfildern – WOD
Weekly Special: Split Jerk
Weightlifting
Split Jerk
Metcon
Metcon (Time)
Team of 2
7 rounds
20 Wall Balls
20 Sumo Deadlift High Pulls
10 synchron Burpees
30 Double Unders
Rx:
Wall Ball: 9 / 6 kg
Deadlift: 45 / 30 kg