17.12.2018

On:
In: Wod

CrossFit Ostfildern – WOD

Weekly Special: Snatch

Weightlifting

Snatch

Metcon

Metcon (2 Rounds for reps)

2 rounds

AMRAP 7

5 Hang Power Snatches

5 Front Squats

5 Burpees over the bar

rest: 3 minutes

Rx: 50 / 35 kg