CrossFit Ostfildern – Kettlebell Class
Metcon (Time)
10 rounds each arm
Kettlebell Clean
Kettlebell Snatch
Kettlebell Windmill
Kettlebell Swing
Kettlebell Clean
Kettlebell Squat
Rx: 20 / 12 kg
Change arm every round
10 rounds each arm
Kettlebell Clean
Kettlebell Snatch
Kettlebell Windmill
Kettlebell Swing
Kettlebell Clean
Kettlebell Squat
Rx: 20 / 12 kg
Change arm every round
Max-Eyth-Straße 6,
73760 Ostfildern
T: 0176 / 630 323 77
E: info@crossfit-ostfildern.de