CrossFit Ostfildern – WOD
Metcon
Metcon (Time)
You GO I GO Team Wod
Partner A works
Partner B rest
50 OHS 50/35
50 Deadlifts 100/70
100 Doubles
50 Deadlifts
50 OHS
then
Run 1600m with Partner
switch anytime
2018-06-15
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