CrossFit Ostfildern – WOD
Weightlifting
Push Press (6-6-6-6-6)
same Weight for each Set; compare to last week
or find heavy Set
Metcon
Metcon (2 Rounds for reps)
Split Class in 2 Groups:
Amrap 10
300 m Row
10 Burpee Box Jump Overs
Rest 5 min
Amrap 10
10 Hang Power Cleans
15 Thruster 35/25
50 Doubles