CrossFit Ostfildern – WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner Wod:
Amrap 15 min
30 (15-15)HSPU / partner in HS Hold
30 (15-15)pullups/ partner in DB squat hold
30 (15-15)Dbs squat/ partner REST
30 (15-15) burpees over the partner
Core
Metcon (No Measure)
3 Rounds
30 sec each
Hollow Rock
TTB
Sit ups
Superman